5 Ingredients
  • 1/2 cup piloncillo sugar, grated
  • 1 quart warm water
  • 2 ounces old fashioned rolled oats, not instant
  • 1 small lime, peeled, body halved and reserved
  • 1/2 teaspoon cardamom seeds, optional
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Helpful
Consume Less
Consume Less
Neutral/Ok
Helpful
Neutral/Ok
Consume Much Less
Nutrition
153
8% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 34

Fiber

7% 2

Sugars

- 25

Sugars, added

- 25

Protein

4% 2

Cholesterol

0% 0

Sodium

0% 10

Calcium

2% 18

Magnesium

10% 41

Potassium

1% 64

Iron

4% 1

Zinc

4% 0

Phosphorus

10% 67

Vitamin A

0% 0

Vitamin C

4% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 249
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