13 Ingredients
  • 2 tablespoons olive oil
  • 1 red onion, thinly sliced
  • Kosher salt and freshly ground black pepper
  • 1 medium clove garlic, minced (about 1 teaspoon)
  • 1 jalapeno, deseeded and roughly chopped (about 1 tablespoon)
  • Pinch of dried cumin
  • 1 (28-oz) can whole peeled tomatoes
  • 1 (15-oz) cans black beans, drained and rinsed
  • 4 eggs
  • Corn tortillas, toasted or warmed
  • ½ cup freshly chopped cilantro
  • 1 hass avocado, sliced
  • 1 lime, sliced
Nutrition
353
18% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 19

Fiber

64% 16

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

53% 160

Sodium

44% 1066

Calcium

16% 155

Magnesium

20% 84

Potassium

24% 1108

Iron

26% 5

Zinc

16% 2

Phosphorus

40% 277

Vitamin A

13% 120

Vitamin C

47% 42

Thiamin (B1)

114% 1

Riboflavin (B2)

40% 1

Niacin (B3)

19% 3

Vitamin B6

42% 1

Folate equivalent (total)

38% 151

Folate (food)

- 151

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

6% 1

Vitamin E

30% 4

Vitamin K

26% 31
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