16 Ingredients
  • 1 tablespoon canola oil
  • 1 tablespoon dark sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon low-sodium soy sauce
  • 1 1/2 teaspoons chili garlic sauce (such as Sriracha)
  • 1 teaspoon grated peeled fresh ginger
  • 1/2 teaspoon grated orange rind
  • 2 garlic cloves, minced
  • Dash of sea salt
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 8 Boston lettuce leaves (about 1 head)
  • 1 cup fresh mint leaves (about 10 ounces)
  • 1/2 cup bean sprouts (about 2 ounces)
  • 1 lime, cut into 8 wedges
  • Chopped peanuts (optional)
Nutrition
344
17% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 5

Fiber

23% 6

Sugars

- 1

Sugars, added

- 0

Protein

83% 42

Cholesterol

41% 124

Sodium

14% 335

Calcium

17% 165

Magnesium

24% 101

Potassium

21% 978

Iron

53% 9

Zinc

19% 2

Phosphorus

61% 428

Vitamin A

19% 173

Vitamin C

21% 19

Thiamin (B1)

20% 0

Riboflavin (B2)

36% 0

Niacin (B3)

108% 17

Vitamin B6

119% 2

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

11% 2

Vitamin K

15% 18
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