Braised Chickpeas and Vegetables with Couscous, Harissa Yogurt, and Soft Eggs from 'Flour, Too'

Braised Chickpeas and Vegetables with Couscous, Harissa Yogurt, and Soft Eggs from 'Flour, Too'
21 Ingredients
  • 2/3 cup (120 grams) dried chickpeas, or one 15-ounce (430-gram) can chickpeas
  • 4 tablespoons (60 ml) vegetable oil
  • 8 ounces (225 grams) spinach, tough stems removed
  • Kosher salt
  • Freshly ground black pepper
  • 1 medium onion, cut into 1/2-inch (12-mm) pieces
  • 3 garlic cloves, smashed and minced
  • 1 medium carrot, peeled and cut into 1/2-inch (12-mm) pieces
  • 1 medium zucchini, trimmed, quartered lengthwise, and cut crosswise into 1/2-inch (12-mm) pieces
  • 1 medium yellow squash, trimmed, quartered lengthwise, and cut crosswise into 1/2-inch (12-mm) pieces
  • 1 medium red bell pepper, cut into 1-inch (2.5-cm) pieces
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons ground turmeric
  • 1 1/2 cups vegetable stock
  • 1 cup (180 grams) couscous
  • 3/4 cup (180 grams) plain full-fat Greek yogurt
  • 1/4 cup (60 grams) harissa paste
  • 1/2 cup (30 grams) chopped fresh cilantro
  • 1/2 cup (30 grams) chopped fresh mint
  • 6 large eggs
  • 1 lime, cut into 6 wedges
Nutrition
450
23% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

28% 18

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 47

Fiber

35% 9

Sugars

- 7

Sugars, added

- 0

Protein

40% 20

Cholesterol

63% 190

Sodium

41% 981

Calcium

18% 178

Magnesium

28% 112

Potassium

31% 1079

Iron

29% 5

Zinc

14% 2

Phosphorus

41% 290

Vitamin A

47% 423

Vitamin C

104% 62

Thiamin (B1)

24% 0

Riboflavin (B2)

28% 0

Niacin (B3)

15% 3

Vitamin B6

31% 1

Folate equivalent (total)

65% 260

Folate (food)

- 260

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

21% 4

Vitamin K

259% 208
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