11 Ingredients
  • 1 cup cooked corn kernels
  • 1/2 cup each diced onion and tomato
  • 1/2 cup loosely packed cilantro leaves, plus a few for garnish
  • 2 tablespoons lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon salsa rocoto (see
  • pepper
  • salt
  • 1 cup white wine
  • 30 clean, debearded mussels
  • 1 lime, cut into wedges
Nutrition
226
11% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

31% 15

Cholesterol

11% 32

Sodium

25% 598

Calcium

5% 53

Magnesium

14% 59

Potassium

13% 609

Iron

28% 5

Zinc

20% 2

Phosphorus

40% 280

Vitamin A

8% 68

Vitamin C

23% 20

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

18% 3

Vitamin B6

14% 0

Folate equivalent (total)

14% 57

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

567% 14

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

3% 4
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