9 Ingredients
  • 1 1/2 teaspoons blackened seasoning
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1 teaspoon olive oil
  • 1 diced peeled avocado
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1/4 teaspoon salt
  • 1 lime, cut into fourths
Nutrition
236
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 3

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

54% 27

Cholesterol

28% 83

Sodium

8% 201

Calcium

3% 25

Magnesium

12% 50

Potassium

14% 669

Iron

6% 1

Zinc

10% 1

Phosphorus

39% 274

Vitamin A

2% 20

Vitamin C

19% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

21% 0

Niacin (B3)

74% 12

Vitamin B6

83% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

14% 2

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 147
Comments
 
×