18 Ingredients
  • 1 wholte chicken, (4 1/2 pounds), cut into 2 thighs, 2 drumsticks, 2 breasts, and 2 wings
  • 4 c. lower-sodium chicken broth
  • 1 onion, cut into large pieces
  • 4 cloves garlic
  • 1 lb. tomatillos, husked and rinsed
  • 4 jalapeño chiles, seeded and coarsely chopped
  • 1 tbsp. olive oil
  • 6 green onions, green tops coarsely chopped, white bottoms thinly sliced and reserved for garnish (below)
  • 1/4 c. raw shelled pumpkin seeds (pepitas)
  • 3/4 c. loosely packed fresh cilantro leaves with tender stems
  • 1/2 tsp. cayenne (ground red) pepper
  • 1/2 tsp. ground cumin
  • 2 tbsp. fresh lime juice
  • 1 c. shredded iceberg, romaine lettuce, or green cabbage
  • 1/4 c. crumbled queso fresco
  • 1 avocado, sliced
  • 1/4 c. fresh cilantro leaves
  • 1 lime, cut into wedges
Nutrition
431
22% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

41% 26

Saturated

28% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 21

Fiber

31% 8

Sugars

- 12

Sugars, added

- 0

Protein

48% 24

Cholesterol

23% 69

Sodium

20% 477

Calcium

10% 102

Magnesium

28% 118

Potassium

25% 1174

Iron

18% 3

Zinc

28% 3

Phosphorus

56% 392

Vitamin A

7% 65

Vitamin C

53% 48

Thiamin (B1)

24% 0

Riboflavin (B2)

38% 0

Niacin (B3)

66% 11

Vitamin B6

56% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

64% 10

Vitamin E

20% 3

Vitamin K

39% 46

Sugar alcohols

- 0

Water

- 496
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