Classic Tortilla Soup with All the Trimmings

Classic Tortilla Soup with All the Trimmings
13 Ingredients
  • 1 large dried pasilla (negro) chile (see Tip)
  • 1 can diced tomatoes in juice (preferably fire-roasted)
  • 2 tbsp. vegetable or olive oil
  • 1 medium white onion
  • 3 clove garlic
  • 2 qt. chicken broth
  • 1 large epazote sprig (optional)
  • salt
  • 4 boneless, skinless chicken breast halves (about 1 1/4 pounds total)
  • 1 large ripe avocado
  • ½ c. shredded Mexican melting cheese (Chihuahua, quesadilla, or asadero), or Monterey Jack, brick, or mild cheddar (6 ounces)
  • 6 oz. roughly broken tortilla chips
  • 1 large lime
Nutrition
247
12% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 17

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

10% 31

Sodium

26% 624

Calcium

8% 76

Magnesium

9% 38

Potassium

10% 466

Iron

6% 1

Zinc

9% 1

Phosphorus

26% 183

Vitamin A

3% 23

Vitamin C

14% 13

Thiamin (B1)

18% 0

Riboflavin (B2)

20% 0

Niacin (B3)

38% 6

Vitamin B6

37% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

6% 7
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