10 Ingredients
  • 2 large egg whites
  • 1 pound large or jumbo shrimp, peeled and deveined
  • 1/4 cup cornmeal or crispy breadcrumbs (Recommended: Progresso)
  • 2 teaspoons salt-free lemon and herb seasoning
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 2 (6-ounce) jars marinated artichoke hearts, drained, reserving 1 tablespoon oil from jar 1/2 cup canned white beans, drained
  • 1/3 cup sour cream
  • 2 tablespoons freshly chopped parsley leaves
  • 1 lime, juiced
Nutrition
188
9% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

24% 15

Saturated

14% 3

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

4% 12

Sodium

15% 367

Calcium

5% 51

Magnesium

3% 11

Potassium

2% 102

Iron

22% 4

Zinc

2% 0

Phosphorus

7% 46

Vitamin A

5% 44

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

5% 19

Folate (food)

- 9

Folic acid

- 6

Vitamin B12

5% 0

Vitamin D

18% 3

Vitamin E

4% 1

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 47
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