10 Ingredients
  • 2 large egg whites
  • 1 pound large or jumbo shrimp, peeled and deveined
  • 1/4 cup cornmeal or crispy breadcrumbs (Recommended: Progresso)
  • 2 teaspoons salt-free lemon and herb seasoning
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 2 (6-ounce) jars marinated artichoke hearts, drained, reserving 1 tablespoon oil from jar 1/2 cup canned white beans, drained
  • 1/3 cup sour cream
  • 2 tablespoons freshly chopped parsley leaves
  • 1 lime, juiced
Nutrition
267
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

25% 16

Saturated

15% 3

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

41% 21

Cholesterol

51% 153

Sodium

42% 997

Calcium

11% 111

Magnesium

8% 35

Potassium

5% 228

Iron

23% 4

Zinc

12% 1

Phosphorus

45% 318

Vitamin A

12% 104

Vitamin C

9% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

17% 0

Folate equivalent (total)

10% 40

Folate (food)

- 30

Folic acid

- 6

Vitamin B12

56% 1

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

34% 40
Comments
 
×