Blackened Tilapia Sandwiches with Cilantro-Lime Mayonnaise

Blackened Tilapia Sandwiches with Cilantro-Lime Mayonnaise
24 Ingredients
  • 1/4 cup sweet paprika
  • 2 tablespoons ground thyme
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/2 cup (1 stick) butter, melted
  • 4 (10-ounce) tilapia fillets
  • Cilantro-Lime Mayonnaise, recipe follows
  • 4 kaiser rolls, split, buttered, and toasted
  • Mango Salsa, recipe follows
  • 1 cup mayonnaise
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced
  • Salt and freshly ground black pepper
  • 2 mangos, peeled and diced
  • 2 jalapenos, seeded and diced
  • 1 small orange bell pepper, diced
  • 1/2 small red onion, diced
  • 1/2 cup chopped fresh cilantro
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 lime, juiced
Nutrition
1230
62% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

123% 80

Saturated

120% 24

Trans

- 1

Monounsaturated

- 22

Polyunsaturated

- 31

Carbs

23% 69

Carbs (net)

- 59

Fiber

38% 9

Sugars

- 27

Sugars, added

- 0

Protein

133% 67

Cholesterol

75% 225

Sodium

66% 1591

Calcium

17% 172

Magnesium

33% 140

Potassium

33% 1556

Iron

36% 7

Zinc

20% 2

Phosphorus

89% 623

Vitamin A

56% 506

Vitamin C

123% 111

Thiamin (B1)

42% 1

Riboflavin (B2)

45% 1

Niacin (B3)

99% 16

Vitamin B6

76% 1

Folate equivalent (total)

63% 250

Folate (food)

- 173

Folic acid

- 46

Vitamin B12

189% 5

Vitamin D

2457% 369

Vitamin E

45% 7

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 452
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