12 Ingredients
  • 1/4 cup slivered almonds
  • 1/2 cup (3 ounces) quinoa
  • 4 teaspoons olive oil
  • 1 yellow bell pepper, ribs and seeds discarded, cut into 1/2-inch chunks
  • 2 garlic cloves, minced
  • 2 scallions, thinly sliced
  • 1/8 teaspoon red-pepper flakes
  • 1 teaspoon chopped fresh thyme, plus more for garnish (optional)
  • 1/4 teaspoon coarse salt
  • 1 medium zucchini, halved lengthwise and sliced 1/2-inch thick
  • 1 large celery stalk, diced
  • 1 lime, halved
Nutrition
190
10% daily value
4 servings
                                       
                                            balanced, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 19

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

6% 138

Calcium

6% 61

Magnesium

19% 79

Potassium

10% 482

Iron

11% 2

Zinc

11% 1

Phosphorus

25% 172

Vitamin A

2% 19

Vitamin C

113% 101

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

8% 1

Vitamin B6

24% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

21% 25
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