19 Ingredients
  • 1 Tbsp olive oil
  • 1 yellow onion, chopped
  • 1 bell pepper, chopped
  • 2 carrots, chopped
  • 4 large garlic cloves, minced
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1 tsp oregano
  • ½ tsp salt
  • ½ tsp black pepper
  • 3 cup black beans, cooked (used dried but feel free to use canned)
  • 1 24 ounce can of diced tomatoes, undrained
  • 2 cup vegetable broth (used homemade)
  • 2 tsp cocoa powder
  • 1 ½ cup cooked wheat berries, cooked*
  • juice of 1 lime
  • avocado, optional
  • sour cream, optional
  • cilantro for garnish, optional
Nutrition
451
23% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

28% 83

Carbs (net)

- 61

Fiber

85% 21

Sugars

- 8

Sugars, added

- 0

Protein

50% 25

Cholesterol

- 0

Sodium

11% 267

Calcium

20% 202

Magnesium

51% 205

Potassium

54% 1881

Iron

39% 7

Zinc

29% 4

Phosphorus

61% 429

Vitamin A

27% 243

Vitamin C

78% 47

Thiamin (B1)

108% 2

Riboflavin (B2)

19% 0

Niacin (B3)

18% 4

Vitamin B6

31% 1

Folate equivalent (total)

115% 461

Folate (food)

- 461

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

22% 18
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