15 Ingredients
  • 1 tablespoon canola oil
  • 8 ounces Mexican or Spanish chorizo, casing removed and crumbled or chopped
  • 1 1/4 pound ground turkey
  • Black pepper
  • 1 large ear corn, scraped from the cob, cob reserved and broken in half
  • 2 cups chicken stock
  • 2 tablespoons pureed chipotle in adobo sauce, using peppers and sauce
  • 1/4 teaspoon ground cinnamon
  • 3 to 4 cloves garlic, chopped
  • 1 large or medium onion, finely chopped
  • 2 tablespoons tomato paste
  • One 14-ounce can red or black beans
  • A handful fresh cilantro leaves, chopped
  • 1 lime
  • Crushed corn chips, such as Fritos, for garnish
Nutrition
695
35% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

60% 12

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

12% 37

Carbs (net)

- 27

Fiber

38% 9

Sugars

- 7

Sugars, added

- 0

Protein

106% 53

Cholesterol

50% 151

Sodium

48% 1163

Calcium

10% 100

Magnesium

25% 107

Potassium

27% 1276

Iron

30% 5

Zinc

57% 6

Phosphorus

81% 566

Vitamin A

5% 46

Vitamin C

21% 19

Thiamin (B1)

60% 1

Riboflavin (B2)

51% 1

Niacin (B3)

100% 16

Vitamin B6

105% 1

Folate equivalent (total)

25% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

106% 3

Vitamin D

363% 54

Vitamin E

13% 2

Vitamin K

12% 15
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