Asian Marinated Chicken with Corn and Basil Faux-Fried Rice

Asian Marinated Chicken with Corn and Basil Faux-Fried Rice
15 Ingredients
  • Chicken:
  • 1/3 cup sliced green onions
  • 3 tablespoons lower-sodium soy sauce
  • 2 tablespoons mirin (sweet rice wine)
  • 2 teaspoons minced garlic (about 2 cloves)
  • 8 skinless, bone-in chicken thighs
  • 1 tablespoon olive oil
  • Rice:
  • 1/2 cup uncooked basmati rice
  • 1 tablespoon olive oil
  • 2 tablespoons thinly sliced green onions
  • 3/4 cup fresh yellow corn kernels (about 2 small ears)
  • 1 tablespoon lower-sodium soy sauce
  • 1/4 cup chopped fresh basil
  • 1 lime
Nutrition
913
46% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

88% 57

Saturated

73% 15

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 11

Carbs

13% 40

Carbs (net)

- 37

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

110% 55

Cholesterol

97% 292

Sodium

47% 1127

Calcium

6% 55

Magnesium

22% 92

Potassium

20% 936

Iron

22% 4

Zinc

42% 5

Phosphorus

84% 591

Vitamin A

10% 86

Vitamin C

9% 8

Thiamin (B1)

35% 0

Riboflavin (B2)

40% 1

Niacin (B3)

103% 17

Vitamin B6

93% 1

Folate equivalent (total)

28% 110

Folate (food)

- 46

Folic acid

- 52

Vitamin B12

77% 2

Vitamin D

60% 9

Vitamin E

12% 2

Vitamin K

34% 40

Sugar alcohols

- 0

Water

- 288
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