10 Ingredients
  • 2 tbsp. vegetable oil
  • 12 oz. skinless, boneless chicken-breast halves
  • 2 clove garlic
  • 2 tsp. grated peeled fresh ginger
  • 1 lb. asparagus
  • ½ tsp. salt
  • .13 tsp. ground black pepper
  • 1 package sliced mushrooms
  • 1 bunch green onions
  • 1 lime
Nutrition
213
11% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 6

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

47% 24

Cholesterol

21% 62

Sodium

14% 339

Calcium

6% 62

Magnesium

12% 51

Potassium

16% 753

Iron

20% 4

Zinc

14% 2

Phosphorus

42% 292

Vitamin A

7% 64

Vitamin C

20% 18

Thiamin (B1)

25% 0

Riboflavin (B2)

39% 1

Niacin (B3)

69% 11

Vitamin B6

68% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

23% 3

Vitamin K

88% 106
Comments
 
×