11 Ingredients
  • Cooking spray
  • 2 large eggs
  • 1 tablespoon dijon mustard
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • Kosher salt
  • 2 cups panko (Japanese breadcrumbs)
  • 3 skinless, boneless chicken breasts (1 1/2 to 1 3/4 pounds), cut into 1-inch-wide strips
  • 1 bunch broccoli, cut into florets
  • 3/4 cup ketchup
  • Juice of 1 lime
Nutrition
553
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

35% 23

Saturated

26% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

16% 48

Carbs (net)

- 41

Fiber

25% 6

Sugars

- 14

Sugars, added

- 0

Protein

84% 42

Cholesterol

62% 187

Sodium

45% 1080

Calcium

18% 184

Magnesium

20% 85

Potassium

21% 1010

Iron

21% 4

Zinc

21% 2

Phosphorus

62% 431

Vitamin A

15% 135

Vitamin C

158% 142

Thiamin (B1)

19% 0

Riboflavin (B2)

39% 1

Niacin (B3)

102% 16

Vitamin B6

90% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

7% 1

Vitamin E

19% 3

Vitamin K

131% 157
Comments
 
×