7 Ingredients
  • 4 ripe mangoes
  • 2 tablespoons canola oil
  • Juice of 1 lime
  • 1 teaspoon fine sea salt
  • 1/4 teaspoon ancho or New Mexican chile powder
  • Finely grated zest of 1 lime
  • Fresh cilantro leaves, for garnish, optional
Nutrition
274
14% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 48

Fiber

25% 6

Sugars

- 46

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

25% 590

Calcium

5% 49

Magnesium

9% 36

Potassium

13% 602

Iron

4% 1

Zinc

3% 0

Phosphorus

8% 54

Vitamin A

21% 185

Vitamin C

147% 132

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 2

Vitamin B6

32% 0

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 310
Comments
 
×