13 Ingredients
  • 1/2 cup steel-cut oatmeal
  • 1/2 cup loosely packed fresh cilantro leaves, chopped plus more for garnish
  • 4 cloves garlic, minced (about 2 tablespoons), divided
  • 1 chipotle in adobo sauce, seeded and chopped into a paste
  • 4 teaspoons ground cumin, divided
  • 2 teaspoons ground coriander, divided
  • Kosher salt and freshly ground black pepper
  • 1/2 pound ground lamb
  • 2 teaspoons olive oil
  • 1 small onion, cut into 1/4-inch dice (about 1 cup)
  • 1 (28-ounce) can crushed tomatoes
  • 1 cup water
  • Juice of 1 lime
Nutrition
317
16% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

32% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 22

Fiber

27% 7

Sugars

- 11

Sugars, added

- 0

Protein

31% 15

Cholesterol

14% 41

Sodium

38% 902

Calcium

13% 133

Magnesium

21% 85

Potassium

26% 902

Iron

33% 6

Zinc

21% 3

Phosphorus

33% 228

Vitamin A

15% 132

Vitamin C

64% 39

Thiamin (B1)

20% 0

Riboflavin (B2)

16% 0

Niacin (B3)

31% 6

Vitamin B6

25% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

22% 18
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