12 Ingredients
  • 3 medium-size potatoes
  • Light corn-oil spray
  • ½ tsp. salt
  • ¼ tsp. Pepper
  • 1 lb. large shrimp
  • ¼ c. ketchup
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. lime juice
  • ¼ tsp. crushed red pepper
  • 1 small onion
  • 1 tbsp. chopped parsley
  • 1 lime
Nutrition
276
14% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 33

Fiber

18% 4

Sugars

- 6

Sugars, added

- 0

Protein

38% 19

Cholesterol

48% 143

Sodium

35% 831

Calcium

10% 100

Magnesium

17% 68

Potassium

27% 934

Iron

11% 2

Zinc

11% 2

Phosphorus

55% 384

Vitamin A

8% 72

Vitamin C

69% 41

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

20% 4

Vitamin B6

36% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

25% 20
Comments
 
×