20 Ingredients
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 1 red bell pepper, cored, seeded, and chopped
  • 1 green bell pepper, cored, seeded, and chopped
  • 2 jalapeño peppers, seeded and diced
  • 2 medium sweet potatoes, diced
  • 3 large garlic cloves, minced (about 2 tablespoons)
  • 2 to 3 tablespoons chili powder
  • 1 to 2 teaspoons sea salt
  • 1 to 2 teaspoons ground cumin
  • 1 teaspoon freshly ground black pepper
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 1 to 2 teaspoons dried basil
  • 1/4 to 1/2 teaspoon dried marjoram
  • 1 bay leaf
  • 1 (14.5-ounce) can diced tomatoes
  • 2 (14-ounce) cans vegetable or chicken broth
  • 2 (15-ounce) cans black beans, rinsed and drained
  • Juice of 1 lime (about 2 tablespoons)
  • Garnishes: chopped fresh cilantro, green onion slices
Nutrition
57
3% daily value
28 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 6

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

5% 3

Cholesterol

0% 1

Sodium

10% 235

Calcium

3% 28

Magnesium

4% 19

Potassium

4% 207

Iron

6% 1

Zinc

3% 0

Phosphorus

7% 49

Vitamin A

10% 88

Vitamin C

15% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 87
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