20 Ingredients
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 1 red bell pepper, cored, seeded, and chopped
  • 1 green bell pepper, cored, seeded, and chopped
  • 2 jalapeño peppers, seeded and diced
  • 2 medium sweet potatoes, diced
  • 3 large garlic cloves, minced (about 2 tablespoons)
  • 2 to 3 tablespoons chili powder
  • 1 to 2 teaspoons sea salt
  • 1 to 2 teaspoons ground cumin
  • 1 teaspoon freshly ground black pepper
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 1 to 2 teaspoons dried basil
  • 1/4 to 1/2 teaspoon dried marjoram
  • 1 bay leaf
  • 1 (14.5-ounce) can diced tomatoes
  • 2 (14-ounce) cans vegetable or chicken broth
  • 2 (15-ounce) cans black beans, rinsed and drained
  • Juice of 1 lime (about 2 tablespoons)
  • Garnishes: chopped fresh cilantro, green onion slices
Nutrition
197
10% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 21

Fiber

46% 11

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

34% 823

Calcium

10% 100

Magnesium

16% 66

Potassium

20% 713

Iron

20% 4

Zinc

7% 1

Phosphorus

24% 170

Vitamin A

34% 309

Vitamin C

80% 48

Thiamin (B1)

34% 1

Riboflavin (B2)

14% 0

Niacin (B3)

9% 2

Vitamin B6

20% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

18% 15
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