11 Ingredients
  • 1/2 teaspoon whole coriander seeds
  • 1/2 teaspoon whole cumin seeds
  • 1/2 cup roughly chopped cilantro leaves
  • 1/4 cup dark rum
  • 1 green jalapeno, finely diced (seeded depending on desired spiciness)
  • 1/2 medium white onion, finely diced (about 1/2 cup)
  • 1/2 red bell pepper, stemmed, seeded and finely diced
  • 1/2 pineapple, peeled, cored and cut into 1/4-inch chunks (about 2 cups)
  • Juice and zest of 1 lime
  • Juice and zest of 1 lime
  • Tortilla chips, for serving
Chronic Conditions
Neutral/Ok
More Helpful
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Consume Less
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Neutral/Ok
Helpful
Nutrition
76
4% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 12

Fiber

9% 2

Sugars

- 9

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

0% 3

Calcium

2% 24

Magnesium

3% 15

Potassium

3% 161

Iron

3% 1

Zinc

2% 0

Phosphorus

3% 19

Vitamin A

3% 24

Vitamin C

66% 59

Thiamin (B1)

7% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 114
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