7 Ingredients
  • 3 pounds fresh cod fillets (about 3/4 inch thick)
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 2 tablespoons butter
  • 1/4 teaspoon ground cumin
  • Juice of 1 lime
Nutrition
337
17% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

13% 8

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

122% 61

Cholesterol

54% 162

Sodium

21% 495

Calcium

7% 67

Magnesium

27% 112

Potassium

31% 1441

Iron

9% 2

Zinc

15% 2

Phosphorus

100% 698

Vitamin A

11% 100

Vitamin C

9% 8

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

45% 7

Vitamin B6

66% 1

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

129% 3

Vitamin D

845% 127

Vitamin E

18% 3

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 292
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