11 Ingredients
  • 12 ounces green beans, ends trimmed
  • 1/4 cup low-fat buttermilk
  • 1/4 cup sour cream
  • 3 tablespoons cider vinegar
  • 1 small garlic clove, minced
  • coarse salt
  • ground pepper
  • 1 can (15.5 ounces) chickpeas, drained and rinsed
  • 4 radishes, trimmed, halved, and thinly sliced
  • 1/2 cup walnuts, toasted and broken into small pieces
  • 1 Boston lettuce, leaves separated
Nutrition
241
12% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 24

Fiber

39% 10

Sugars

- 9

Sugars, added

- 0

Protein

22% 11

Cholesterol

3% 8

Sodium

25% 590

Calcium

12% 125

Magnesium

14% 60

Potassium

9% 410

Iron

13% 2

Zinc

10% 1

Phosphorus

24% 168

Vitamin A

7% 61

Vitamin C

14% 13

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

23% 0

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

16% 19
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