Grilled Asparagus with Poached Egg, Parmigiano and Lemon Zest

Grilled Asparagus with Poached Egg, Parmigiano and Lemon Zest
12 Ingredients
  • 1 bunch asparagus (pencil or standard)
  • High-quality extra-virgin olive oil
  • Kosher salt
  • 4 slices rustic Italian bread
  • 1 clove garlic
  • 4 to 5 ice cubes
  • 3 tablespoons white vinegar
  • 4 large organic eggs
  • 2 cups baby washed arugula
  • 1 to 2 tablespoons lemon juice
  • 1 cup grated Parmigiano-Reggiano
  • 1 lemon, zested
Nutrition
277
14% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

24% 15

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

39% 20

Cholesterol

68% 205

Sodium

24% 580

Calcium

40% 402

Magnesium

8% 35

Potassium

6% 271

Iron

17% 3

Zinc

18% 2

Phosphorus

50% 350

Vitamin A

18% 164

Vitamin C

15% 14

Thiamin (B1)

18% 0

Riboflavin (B2)

36% 0

Niacin (B3)

10% 2

Vitamin B6

15% 0

Folate equivalent (total)

30% 119

Folate (food)

- 67

Folic acid

- 31

Vitamin B12

33% 1

Vitamin D

8% 1

Vitamin E

11% 2

Vitamin K

25% 30
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