4 Ingredients
  • 1 1/2 pounds kale
  • 2 medium carrots, scrubbed
  • 2 medium apples (such as Fuji or Honeycrisp), halved and cored
  • 1 small lemon, peeled
Nutrition
146
7% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 22

Fiber

38% 9

Sugars

- 15

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

4% 87

Calcium

27% 273

Magnesium

21% 89

Potassium

22% 1045

Iron

15% 3

Zinc

10% 1

Phosphorus

26% 179

Vitamin A

123% 1108

Vitamin C

240% 216

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

13% 2

Vitamin B6

42% 1

Folate equivalent (total)

62% 250

Folate (food)

- 250

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

1004% 1205

Sugar alcohols

- 0

Water

- 257
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