6 Ingredients
  • 12 grape leaves, rinsed in water
  • 1/2 cup coarsely chopped fresh mint
  • 1 tbsp freshly chopped oregano
  • 1 lb halibut, cut in 4 pieces
  • Kosher salt and freshly ground black pepper
  • 1 lemon, very thinly sliced
Nutrition
123
6% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 2

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

44% 22

Cholesterol

19% 56

Sodium

14% 330

Calcium

8% 78

Magnesium

10% 43

Potassium

12% 581

Iron

7% 1

Zinc

5% 1

Phosphorus

40% 283

Vitamin A

17% 155

Vitamin C

11% 10

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

48% 8

Vitamin B6

53% 1

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

36% 5

Vitamin E

8% 1

Vitamin K

16% 20
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