7 Ingredients
  • 4 (6-ounce) halibut fillets (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 shallot, thinly sliced
  • 1/4 cup fresh salsa, divided
  • 1 (9-ounce) package frozen artichoke hearts, thawed
  • 1 lemon, thinly sliced
Nutrition
204
10% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 7

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

69% 34

Cholesterol

28% 83

Sodium

18% 438

Calcium

5% 55

Magnesium

20% 84

Potassium

23% 1094

Iron

8% 1

Zinc

9% 1

Phosphorus

68% 476

Vitamin A

4% 39

Vitamin C

18% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

75% 12

Vitamin B6

84% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

53% 8

Vitamin E

9% 1

Vitamin K

9% 11
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