7 Ingredients
  • One 3- to 4-pound chicken
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 6 cloves garlic, crushed with skin on
  • 4 to 5 sprigs fresh herbs like rosemary, thyme and sage
  • 4 to 5 sprigs fresh herbs like rosemary, thyme and sage
  • 1 lemon, quartered
Nutrition
660
33% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

73% 48

Saturated

63% 13

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 10

Carbs

2% 5

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

102% 51

Cholesterol

67% 202

Sodium

42% 1002

Calcium

8% 75

Magnesium

16% 69

Potassium

13% 607

Iron

22% 4

Zinc

34% 4

Phosphorus

59% 415

Vitamin A

14% 127

Vitamin C

27% 24

Thiamin (B1)

15% 0

Riboflavin (B2)

28% 0

Niacin (B3)

116% 19

Vitamin B6

80% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

180% 27

Vitamin E

12% 2

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 198
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