6 Ingredients
  • One 3- to 4-pound chicken
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 6 cloves garlic, crushed with skin on
  • 4 to 5 sprigs fresh herbs like rosemary, thyme and sage
  • 1 lemon, quartered
Nutrition
1364
68% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

150% 97

Saturated

132% 26

Trans

- 1

Monounsaturated

- 44

Polyunsaturated

- 19

Carbs

6% 18

Carbs (net)

- 9

Fiber

36% 9

Sugars

- 1

Sugars, added

- 0

Protein

207% 103

Cholesterol

135% 405

Sodium

84% 2014

Calcium

39% 393

Magnesium

49% 194

Potassium

38% 1324

Iron

59% 11

Zinc

54% 8

Phosphorus

119% 832

Vitamin A

31% 275

Vitamin C

54% 33

Thiamin (B1)

33% 0

Riboflavin (B2)

43% 1

Niacin (B3)

189% 38

Vitamin B6

126% 3

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

0% 1

Vitamin E

25% 5

Vitamin K

412% 329
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