9 Ingredients
  • 1 1/2 pounds russet potatoes, cut into wedges
  • 5 tablespoons olive oil
  • Kosher salt and pepper
  • 4 6-ounce tuna steaks, 3/4 inch thick
  • 2 teaspoons whole black peppercorns, crushed
  • 1 tablespoon fresh thyme
  • 2 shallots, cut into rings
  • 1 10-ounce package fresh spinach
  • 1 lemon, quartered
Nutrition
259
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

48% 24

Cholesterol

11% 33

Sodium

23% 554

Calcium

7% 67

Magnesium

21% 85

Potassium

29% 1012

Iron

16% 3

Zinc

6% 1

Phosphorus

45% 314

Vitamin A

20% 184

Vitamin C

36% 21

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

85% 17

Vitamin B6

61% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

225% 180
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