9 Ingredients
  • 1 1/2 pounds russet potatoes, cut into wedges
  • 5 tablespoons olive oil
  • Kosher salt and pepper
  • 4 6-ounce tuna steaks, 3/4 inch thick
  • 2 teaspoons whole black peppercorns, crushed
  • 1 tablespoon fresh thyme
  • 2 shallots, cut into rings
  • 1 10-ounce package fresh spinach
  • 1 lemon, quartered
Nutrition
519
26% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 36

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

97% 48

Cholesterol

22% 66

Sodium

46% 1109

Calcium

13% 135

Magnesium

40% 170

Potassium

43% 2024

Iron

32% 6

Zinc

15% 2

Phosphorus

90% 628

Vitamin A

41% 368

Vitamin C

47% 43

Thiamin (B1)

35% 0

Riboflavin (B2)

31% 0

Niacin (B3)

211% 34

Vitamin B6

188% 2

Folate equivalent (total)

44% 178

Folate (food)

- 178

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

29% 4

Vitamin K

300% 361

Sugar alcohols

- 0

Water

- 362
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