9 Ingredients
  • 1 x 450g/1lb sea bream, scaled and gutted (or 2 x 160g/5½oz sea bream fillets)
  • 6 cloves of roasted garlic, skin left on (simply roast garlic cloves, wrapped in foil, in a hot oven with a drizzle of olive oil and sea salt for about ten minutes)
  • 1 small dried chilli (or to taste)
  • A few sprigs fresh rosemary
  • Pinch of sea salt
  • 2 tbsp dry white wine
  • 50ml/2fl oz good-quality, fruity, extra virgin olive oil
  • Chopped parsley
  • 1 lemon, quartered
Nutrition
489
24% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

23% 5

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

94% 47

Cholesterol

38% 113

Sodium

9% 226

Calcium

9% 87

Magnesium

21% 86

Potassium

31% 1085

Iron

11% 2

Zinc

7% 1

Phosphorus

105% 736

Vitamin A

10% 93

Vitamin C

79% 47

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 4

Vitamin B6

46% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

75% 5

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

86% 69
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