11 Ingredients
  • 1 pork tenderloin (about 1 pound)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 cup dry bread crumbs
  • 1 teaspoon kosher salt
  • 1/4 cup (1 ounce) grated Parmesan
  • 4 tablespoons olive oil
  • 6 cups arugula, rinsed and dried
  • 2 tomatoes, sliced into wedges
  • 1 tablespoon extra-virgin olive oil
  • 1 lemon, quartered
Nutrition
528
26% daily value
4 servings
                                       
                                           
     

Fat

41% 27

Saturated

30% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 33

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

69% 35

Cholesterol

56% 168

Sodium

30% 723

Calcium

21% 214

Magnesium

17% 72

Potassium

17% 811

Iron

24% 4

Zinc

30% 3

Phosphorus

65% 455

Vitamin A

13% 116

Vitamin C

23% 21

Thiamin (B1)

125% 1

Riboflavin (B2)

56% 1

Niacin (B3)

65% 10

Vitamin B6

77% 1

Folate equivalent (total)

35% 142

Folate (food)

- 63

Folic acid

- 46

Vitamin B12

40% 1

Vitamin D

217% 33

Vitamin E

23% 3

Vitamin K

41% 50

Sugar alcohols

- 0

Water

- 204
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