11 Ingredients
  • 1 pork tenderloin (about 1 pound)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 cup dry bread crumbs
  • 1 teaspoon kosher salt
  • 1/4 cup (1 ounce) grated Parmesan
  • 4 tablespoons olive oil
  • 6 cups arugula, rinsed and dried
  • 2 tomatoes, sliced into wedges
  • 1 tablespoon extra-virgin olive oil
  • 1 lemon, quartered
Nutrition
264
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

21% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

35% 17

Cholesterol

28% 84

Sodium

15% 362

Calcium

11% 107

Magnesium

9% 36

Potassium

9% 405

Iron

12% 2

Zinc

15% 2

Phosphorus

32% 227

Vitamin A

6% 58

Vitamin C

11% 10

Thiamin (B1)

62% 1

Riboflavin (B2)

28% 0

Niacin (B3)

32% 5

Vitamin B6

38% 0

Folate equivalent (total)

18% 71

Folate (food)

- 32

Folic acid

- 23

Vitamin B12

20% 0

Vitamin D

3% 0

Vitamin E

12% 2

Vitamin K

21% 25
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