20 Ingredients
  • 2 red chillies, seeds removed, roughly chopped
  • 1 dried chilli, roughly chopped
  • ½ lemon, juice only
  • 3 garlic cloves, peeled
  • 1 tbsp sweet smoked paprika
  • 4 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp sea salt
  • ½ tsp freshly ground black pepper
  • 12 very large african prawns, shells removed but tails left on, cleaned
  • 200g/7oz wholegrain couscous
  • 400ml/14fl oz boiling water
  • 1 tsp harissa
  • 1 tbsp pomegranate molasses
  • 1 tsp baharat spice mix (available from middle eastern stores and some supermarkets)
  • ½ lemon, juice only
  • 1 red onion, finely sliced
  • 1 pomegranate, fleshy seeds only
  • 1 small bunch coriander, roughly chopped
  • 1 lemon, quartered, to serve
Nutrition
449
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

25% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 58

Fiber

39% 10

Sugars

- 17

Sugars, added

- 4

Protein

24% 12

Cholesterol

8% 23

Sodium

25% 594

Calcium

11% 110

Magnesium

19% 82

Potassium

14% 646

Iron

18% 3

Zinc

13% 1

Phosphorus

30% 213

Vitamin A

8% 69

Vitamin C

76% 68

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 3

Vitamin B6

35% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

23% 3

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 252
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