20 Ingredients
  • 2 red chillies, seeds removed, roughly chopped
  • 1 dried chilli, roughly chopped
  • ½ lemon, juice only
  • 3 garlic cloves, peeled
  • 1 tbsp sweet smoked paprika
  • 4 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp sea salt
  • ½ tsp freshly ground black pepper
  • 12 very large african prawns, shells removed but tails left on, cleaned
  • 200g/7oz wholegrain couscous
  • 400ml/14fl oz boiling water
  • 1 tsp harissa
  • 1 tbsp pomegranate molasses
  • 1 tsp baharat spice mix (available from middle eastern stores and some supermarkets)
  • ½ lemon, juice only
  • 1 red onion, finely sliced
  • 1 pomegranate, fleshy seeds only
  • 1 small bunch coriander, roughly chopped
  • 1 lemon, quartered, to serve
Nutrition
455
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

25% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

23% 69

Carbs (net)

- 59

Fiber

39% 10

Sugars

- 17

Sugars, added

- 4

Protein

26% 13

Cholesterol

10% 30

Sodium

26% 628

Calcium

11% 109

Magnesium

20% 83

Potassium

14% 664

Iron

16% 3

Zinc

13% 1

Phosphorus

33% 229

Vitamin A

8% 72

Vitamin C

81% 73

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

36% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

22% 27
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