7 Ingredients
  • 1 (3- to 4-pound) whole chicken
  • 3 tablespoons olive oil, divided
  • 3 garlic cloves
  • 1 teaspoon salt
  • 1 tablespoon coarsely ground pepper
  • 3 sprigs fresh rosemary
  • 1 lemon, quartered
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Much Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
686
34% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

79% 51

Saturated

66% 13

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 10

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

102% 51

Cholesterol

67% 202

Sodium

32% 772

Calcium

6% 58

Magnesium

15% 62

Potassium

12% 587

Iron

17% 3

Zinc

33% 4

Phosphorus

58% 408

Vitamin A

13% 117

Vitamin C

15% 14

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

115% 18

Vitamin B6

77% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

180% 27

Vitamin E

15% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 195
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