19 Ingredients
  • 3 tablespoons fresh chopped mint
  • 1 tablespoon fresh grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1 (4-pound) chicken, cut into 8 pieces
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 6 garlic cloves, smashed
  • 4 fresh mint sprigs
  • 4 fresh thyme sprigs
  • 1 1/2 cups chicken broth
  • 1 red onion, thinly sliced
  • 3/4 cup orange juice
  • 1/4 cup honey
  • 1 lemon, quartered
  • Garnishes: fresh chopped mint, 1/2 cup slivered almonds, toasted
Nutrition
618
31% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

62% 40

Saturated

61% 12

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

8% 23

Carbs (net)

- 21

Fiber

7% 2

Sugars

- 16

Sugars, added

- 12

Protein

82% 41

Cholesterol

55% 166

Sodium

23% 549

Calcium

7% 68

Magnesium

14% 60

Potassium

13% 633

Iron

19% 3

Zinc

28% 3

Phosphorus

49% 346

Vitamin A

16% 147

Vitamin C

34% 31

Thiamin (B1)

17% 0

Riboflavin (B2)

27% 0

Niacin (B3)

96% 15

Vitamin B6

67% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

156% 23

Vitamin E

11% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 256
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