14 Ingredients
  • 3 tablespoons canola oil
  • 6 cloves garlic, minced
  • 2-inch piece fresh ginger, minced
  • 1/3 to 1/2 cup prepared South Asian curry paste (recommended: Patak)
  • 3 cups chicken broth, low-sodium canned, or homemade
  • 2 cups whole milk plain yogurt
  • 6 bone-in skinless chicken thighs, about 2 1/4 pounds
  • 1 1/2 tablespoons kosher salt
  • Freshly ground black pepper
  • 1 (1 pound) bag red lentils, picked over (2 1/4 cups)
  • 1 head cauliflower, broken into large florets
  • 2 (16-ounce) cans chickpeas, drained and rinsed
  • 1 bunch fresh mint or cilantro leaves, chopped
  • 1 lemon, cut in wedges
Nutrition
912
46% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

39% 25

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

33% 99

Carbs (net)

- 78

Fiber

84% 21

Sugars

- 16

Sugars, added

- 0

Protein

151% 76

Cholesterol

66% 197

Sodium

73% 1759

Calcium

27% 269

Magnesium

39% 163

Potassium

39% 1841

Iron

54% 10

Zinc

69% 8

Phosphorus

124% 870

Vitamin A

9% 78

Vitamin C

64% 58

Thiamin (B1)

82% 1

Riboflavin (B2)

66% 1

Niacin (B3)

98% 16

Vitamin B6

139% 2

Folate equivalent (total)

125% 501

Folate (food)

- 501

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

24% 4

Vitamin E

20% 3

Vitamin K

50% 60
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