14 Ingredients
  • 1 medium sweet potato (about 12-oz.), peeled and cut into 1/2-in. pieces
  • 1 onion, chopped
  • 1 c. yellow split peas
  • 2 large cloves garlic, finely chopped
  • 1 jalapeno, seeded and thinly sliced
  • 1 1 1/2-in. piece fresh ginger, peeled and grated
  • 1/2 medium butternut squash (about 1 3/4 lb. total), peeled, seeded, and cut into 1/2-in. pieces
  • 1 tbsp. curry powder
  • 1 tsp. ground turmeric
  • kosher salt
  • Black pepper
  • 1/2 c. light coconut milk
  • 1 c. fresh cilantro leaves
  • 1 lemon, cut into wedges
Nutrition
311
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

20% 60

Carbs (net)

- 41

Fiber

73% 18

Sugars

- 10

Sugars, added

- 0

Protein

29% 15

Cholesterol

- 0

Sodium

28% 669

Calcium

10% 99

Magnesium

19% 76

Potassium

29% 998

Iron

24% 4

Zinc

15% 2

Phosphorus

34% 236

Vitamin A

87% 786

Vitamin C

53% 32

Thiamin (B1)

33% 1

Riboflavin (B2)

11% 0

Niacin (B3)

14% 3

Vitamin B6

21% 0

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

32% 25
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