8 Ingredients
  • 2 6- to 8-ounce boneless, skinless chicken breast halves, cut in half lengthwise, pounded until thin and even
  • coarse salt
  • ground white pepper
  • 1/4 cup finely ground all-purpose flour, preferably Wondra
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 2 tablespoons white wine, or dry vermouth
  • 1 lemon, half juiced (2 tablespoons), half thinly sliced, crosswise
Nutrition
419
21% daily value
2 servings
                                       
                                            low-​sugar
     

Fat

28% 18

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 12

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

93% 46

Cholesterol

53% 160

Sodium

4% 91

Calcium

2% 17

Magnesium

15% 61

Potassium

15% 701

Iron

9% 2

Zinc

14% 1

Phosphorus

64% 445

Vitamin A

7% 63

Vitamin C

4% 4

Thiamin (B1)

26% 0

Riboflavin (B2)

33% 0

Niacin (B3)

125% 20

Vitamin B6

125% 2

Folate equivalent (total)

16% 64

Folate (food)

- 24

Folic acid

- 24

Vitamin B12

18% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 169
Comments
 
×