10 Ingredients
  • vegetable oil cooking spray
  • 4 U.S.-farmed tilapia fillets (5 ounces each)
  • 1 teaspoon salt, divided
  • 1/2 cup fresh lemon juice
  • 4 teaspoons capers
  • 12 ounces snap peas
  • 1 pound red potatoes, cut into 1/2-inch pieces
  • 4 tablespoons unsalted butter, cut into 4 pieces
  • 1 cup white wine, divided
  • 1 lemon, cut into 4 wedges
Nutrition
466
23% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

32% 21

Saturated

43% 9

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 25

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

67% 33

Cholesterol

34% 101

Sodium

31% 739

Calcium

8% 77

Magnesium

22% 93

Potassium

26% 1210

Iron

21% 4

Zinc

11% 1

Phosphorus

53% 374

Vitamin A

16% 143

Vitamin C

89% 80

Thiamin (B1)

25% 0

Riboflavin (B2)

17% 0

Niacin (B3)

47% 7

Vitamin B6

47% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

94% 2

Vitamin D

31% 5

Vitamin E

18% 3

Vitamin K

24% 28
Comments
 
×