10 Ingredients
  • vegetable oil cooking spray
  • 4 U.S.-farmed tilapia fillets (5 ounces each)
  • 1 teaspoon salt, divided
  • 1/2 cup fresh lemon juice
  • 4 teaspoons capers
  • 12 ounces snap peas
  • 1 pound red potatoes, cut into 1/2-inch pieces
  • 4 tablespoons unsalted butter, cut into 4 pieces
  • 1 cup white wine, divided
  • 1 lemon, cut into 4 wedges
Nutrition
447
22% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

31% 20

Saturated

43% 9

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 24

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

67% 33

Cholesterol

34% 101

Sodium

31% 738

Calcium

8% 76

Magnesium

23% 91

Potassium

34% 1196

Iron

20% 4

Zinc

8% 1

Phosphorus

53% 370

Vitamin A

16% 143

Vitamin C

134% 80

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

37% 7

Vitamin B6

30% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

38% 2

Vitamin D

1% 5

Vitamin E

13% 3

Vitamin K

35% 28
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