15 Ingredients
  • 2 Idaho potatoes
  • 1 pound salt cod, soaked for 24 hours, water changed 3 times
  • 2 cups milk
  • 6 cloves garlic, thinly sliced
  • 2 sprigs fresh thyme
  • 1 Spanish onion, thinly sliced
  • 2 tablespoons butter
  • 2 tablespoons creme fraiche
  • Kosher salt and freshly cracked black pepper
  • Kosher salt and freshly cracked black pepper
  • 2 tablespoons capers
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons finely minced fresh parsley
  • 1 lemon, zest cut into thin strips
  • Crostini, for serving, optional
Nutrition
388
19% daily value
6 servings
                                       
                                            high-​protein
     

Fat

15% 9

Saturated

25% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

105% 53

Cholesterol

45% 136

Sodium

226% 5425

Calcium

26% 257

Magnesium

32% 136

Potassium

34% 1616

Iron

18% 3

Zinc

17% 2

Phosphorus

122% 851

Vitamin A

14% 122

Vitamin C

32% 29

Thiamin (B1)

27% 0

Riboflavin (B2)

29% 0

Niacin (B3)

42% 7

Vitamin B6

75% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

331% 8

Vitamin D

1111% 167

Vitamin E

16% 2

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 179
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