9 Ingredients
  • 3 canned anchovy fillets, drained and finely chopped
  • 2 to 2 1/2 tbsp. extra-virgin olive oil
  • 1 tablespoon lemon juice
  • pepper
  • salt
  • 2 whole small Little Gem lettuce heads or 4 hearts of romaine
  • 2 whole small Little Gem lettuce heads or 4 hearts of romaine
  • 2 ounces manchego cheese, shaved into thin curls with a vegetable peeler
  • 1 lemon, cut into wedges
Nutrition
148
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

6% 17

Sodium

13% 314

Calcium

14% 141

Magnesium

5% 20

Potassium

6% 274

Iron

8% 1

Zinc

7% 1

Phosphorus

15% 108

Vitamin A

21% 190

Vitamin C

14% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

83% 100
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