Dinner Tonight: Pork Scaloppine with Lemon, Capers, and Chopped Arugula Recipe

Dinner Tonight: Pork Scaloppine with Lemon, Capers, and Chopped Arugula Recipe
9 Ingredients
  • 12 thin slices pork loin (about 3/8-inch-thick)
  • salt and pepper
  • 6 tablespoons olive oil, divided
  • 2 tablespoons fresh parsley, chopped
  • 2 teaspoons grated lemon zest
  • 1 tablespoon capers, chopped
  • 2 garlic cloves, minced
  • 1/2 pound arugula, chopped
  • 1 lemon, cut into four wedges
Nutrition
286
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

24% 5

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

9% 27

Sodium

14% 328

Calcium

11% 112

Magnesium

9% 40

Potassium

9% 405

Iron

9% 2

Zinc

10% 1

Phosphorus

17% 120

Vitamin A

9% 77

Vitamin C

23% 21

Thiamin (B1)

35% 0

Riboflavin (B2)

13% 0

Niacin (B3)

14% 2

Vitamin B6

21% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

88% 106
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