11 Ingredients
  • 4 7-ounce skinless, boneless chicken breasts
  • Kosher salt, freshly ground pepper
  • 1/2 cup grated parmesan, pecorino, or asiago cheese (about 1 1/2 ounces)
  • 1/2 cup panko (japanese breadcrumbs)
  • 3 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons chopped flat-leaf parsley
  • 2 garlic cloves, chopped, divided
  • 2 large hearts of romaine, halved lengthwise
  • 4 anchovy fillets packed in oil, drained, chopped
  • 1 lemon, cut into 8 wedges
  • Ingredient info: panko is available in the asian foods section of most supermarkets and at asian markets.
Nutrition
472
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

44% 29

Saturated

38% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

4% 13

Carbs (net)

- 9

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

82% 41

Cholesterol

37% 112

Sodium

39% 941

Calcium

23% 228

Magnesium

18% 72

Potassium

23% 804

Iron

19% 3

Zinc

14% 2

Phosphorus

59% 413

Vitamin A

83% 750

Vitamin C

28% 17

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

85% 17

Vitamin B6

50% 1

Folate equivalent (total)

56% 225

Folate (food)

- 225

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

248% 198
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