9 Ingredients
  • 1 1/2 tablespoons olive oil, divided
  • 4 (6-ounce) sustainable salmon fillets
  • 3/4 teaspoon garam masala
  • 5/8 teaspoon kosher salt, divided
  • 1/3 cup plain 2% reduced-fat Greek yogurt
  • 2 tablespoons thinly sliced green onions
  • 2 tablespoons crème fraîche or sour cream
  • 1 teaspoon fresh lime juice
  • 1 lemon, cut into wedges
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
439
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

47% 31

Saturated

38% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

74% 37

Cholesterol

33% 100

Sodium

17% 410

Calcium

5% 48

Magnesium

12% 49

Potassium

14% 661

Iron

4% 1

Zinc

6% 1

Phosphorus

60% 420

Vitamin A

2% 14

Vitamin C

17% 15

Thiamin (B1)

30% 0

Riboflavin (B2)

22% 0

Niacin (B3)

93% 15

Vitamin B6

85% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

230% 6

Vitamin D

7% 1

Vitamin E

46% 7

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 132
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