5 Ingredients
  • 4 bone-in pork chops (12 ounces each, 1 1/2 inches thick), preferably pasture-raised
  • freshly ground pepper
  • coarse salt
  • safflower oil
  • 1 lemon, cut into wedges
Nutrition
369
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

83% 41

Cholesterol

46% 137

Sodium

5% 110

Calcium

4% 44

Magnesium

12% 52

Potassium

15% 711

Iron

8% 1

Zinc

32% 4

Phosphorus

60% 419

Vitamin A

0% 4

Vitamin C

9% 8

Thiamin (B1)

81% 1

Riboflavin (B2)

29% 0

Niacin (B3)

82% 13

Vitamin B6

108% 1

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

8% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 152
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