19 Ingredients
  • 2 onions, coarsely chopped
  • 2 garlic cloves, chopped
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes
  • 18 grape tomatoes
  • cooking spray
  • 1 1/2 cups uncooked basmati rice
  • 6 cups water
  • 2 teaspoons salt
  • 3 tablespoons unsalted butter, melted and divided
  • 1 tablespoon olive oil
  • 1/4 teaspoon saffron threads, crushed
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh cilantro
  • 1 lemon, cut into 6 wedges
Nutrition
624
31% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

57% 37

Saturated

62% 12

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 44

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

51% 25

Cholesterol

31% 92

Sodium

40% 959

Calcium

5% 54

Magnesium

13% 53

Potassium

16% 555

Iron

24% 4

Zinc

31% 5

Phosphorus

40% 282

Vitamin A

8% 73

Vitamin C

30% 18

Thiamin (B1)

31% 0

Riboflavin (B2)

19% 0

Niacin (B3)

47% 9

Vitamin B6

18% 0

Folate equivalent (total)

55% 222

Folate (food)

- 46

Folic acid

- 103

Vitamin B12

48% 3

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

21% 17
Comments
 
×