13 Ingredients
  • 1 bone-in chicken breast (about 1 1/2 pounds), halved
  • 2 medium carrots, sliced diagonally into 2-inch pieces
  • 1 bay leaf
  • Kosher salt
  • 6 cups low-sodium chicken broth
  • 2 tablespoons unsalted butter
  • 1 large onion, very thinly sliced
  • 1 teaspoon sugar
  • 1 1/2 teaspoons Madras curry powder
  • 1/3 cup jasmine rice
  • 3 tablespoons finely chopped fresh mint
  • 3 tablespoons chopped fresh dill
  • 1 lemon, cut into wedges
Nutrition
440
22% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

32% 21

Saturated

40% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 24

Fiber

11% 3

Sugars

- 5

Sugars, added

- 1

Protein

76% 38

Cholesterol

34% 102

Sodium

9% 221

Calcium

8% 76

Magnesium

13% 56

Potassium

18% 847

Iron

20% 4

Zinc

17% 2

Phosphorus

56% 395

Vitamin A

39% 354

Vitamin C

16% 15

Thiamin (B1)

19% 0

Riboflavin (B2)

22% 0

Niacin (B3)

122% 20

Vitamin B6

69% 1

Folate equivalent (total)

22% 88

Folate (food)

- 30

Folic acid

- 34

Vitamin B12

35% 1

Vitamin D

174% 26

Vitamin E

6% 1

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 522
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