8 Ingredients
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup plain breadcrumbs
  • 2 large egg whites
  • 2 firm, ripe avocados
  • cooking spray
  • 1 lemon, cut into 6 wedges
Nutrition
153
8% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 7

Fiber

20% 5

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

6% 135

Calcium

2% 21

Magnesium

6% 24

Potassium

8% 369

Iron

4% 1

Zinc

5% 1

Phosphorus

7% 48

Vitamin A

1% 5

Vitamin C

13% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

14% 0

Folate equivalent (total)

18% 71

Folate (food)

- 58

Folic acid

- 8

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

12% 15
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