16 Ingredients
  • 2 cans (6 oz. each) oil- or water-packed albacore or chunk-style tuna, drained well
  • albacore
  • water
  • 4 hard-cooked large eggs, shelled
  • 1 cup finely chopped inner celery stalks, tender leaves reserved
  • 1/4 cup drained capers
  • 3 tablespoons finely chopped red onion or shallots
  • About 3/4 cup mayonnaise (regular, or half reduced-fat and half sour cream)
  • About 1/2 teaspoon fresh-ground pepper
  • salt
  • About 4 cups inner romaine or butter lettuce leaves, rinsed and crisped
  • 1 to 2 tablespoons minced parsley
  • paprika
  • About 1 cup small cherry tomatoes, stemmed, rinsed, and drained (see notes)
  • About 1/2 cup drained niçoise or black ripe olives (see notes)
  • 1 lemon, rinsed and cut into 8 wedges
Nutrition
488
24% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

63% 41

Saturated

35% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 21

Carbs

2% 7

Carbs (net)

- 4

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

49% 25

Cholesterol

78% 234

Sodium

35% 834

Calcium

10% 100

Magnesium

11% 45

Potassium

12% 543

Iron

22% 4

Zinc

14% 2

Phosphorus

37% 256

Vitamin A

24% 215

Vitamin C

20% 18

Thiamin (B1)

9% 0

Riboflavin (B2)

29% 0

Niacin (B3)

58% 9

Vitamin B6

36% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

13% 2

Vitamin E

10% 1

Vitamin K

77% 93
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