One Recipe, Two Meals: Crispy Baked Chicken

One Recipe, Two Meals: Crispy Baked Chicken
13 Ingredients
  • 1 cup all-purpose flour
  • 2 cups panko
  • 1 tablespoon Italian seasoning
  • 1/3 cup plus 1/4 cup freshly grated Parmesan, plus extra for serving
  • Salt
  • 2 eggs
  • 2 pounds chicken breast, 1 pound cut into 1-inch cubes and the other pound cut in half lengthwise and pounded out thinly
  • 1 cup broccoli, boiled or steamed
  • Ketchup, for serving
  • 1/2 pound linguine
  • 2 tablespoons butter
  • Chopped fresh parsley, for garnish
  • 1 lemon, cut in half
Nutrition
914
46% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

48% 31

Saturated

53% 11

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

30% 91

Carbs (net)

- 86

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

129% 64

Cholesterol

80% 240

Sodium

40% 956

Calcium

14% 140

Magnesium

25% 104

Potassium

17% 788

Iron

31% 6

Zinc

30% 3

Phosphorus

86% 599

Vitamin A

16% 146

Vitamin C

31% 28

Thiamin (B1)

39% 0

Riboflavin (B2)

40% 1

Niacin (B3)

159% 25

Vitamin B6

107% 1

Folate equivalent (total)

35% 138

Folate (food)

- 56

Folic acid

- 48

Vitamin B12

41% 1

Vitamin D

388% 58

Vitamin E

9% 1

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 218
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