12 Ingredients
  • 1 tablespoon olive oil, plus more for drizzling
  • 1 leek, white and pale green parts thinly sliced
  • 4 cups low-sodium chicken stock or water
  • 1 bunch broccoli, chopped (6 cups)
  • 6 ounces baby spinach (6 cups)
  • 1/3 cup freshly grated Parmesan
  • 2 tablespoons tahini
  • Coarse salt and freshly ground black pepper
  • 4 slices rustic bread, toasted
  • 2 avocados, sliced
  • 1/4 cup radish sprouts
  • 1 lemon, cut into wedges
Nutrition
233
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

21% 14

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 15

Fiber

29% 7

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

1% 3

Sodium

30% 712

Calcium

17% 169

Magnesium

16% 66

Potassium

22% 777

Iron

16% 3

Zinc

9% 1

Phosphorus

30% 207

Vitamin A

17% 150

Vitamin C

129% 78

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

21% 4

Vitamin B6

18% 0

Folate equivalent (total)

39% 154

Folate (food)

- 149

Folic acid

- 3

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

247% 197
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